How To Understand Emotions

It has taken many years to gather all this information and a lot of science report reading to validate what is claimed in the books down below. Of course the is no “Absolute Truth in Science”. That is the ethos of science that we keep on looking. But this is what is known today. I have tried all of this myself. I have coached and evaluate dover 7700 people in my profession in different positions. So I have practical knowledge if this as well along the way.

💌 Free Weekly Email with additional insights:
https://joakimmarias.com/newsletter

BOOKS ON HAPPINESS & COGNITIVE PSYCHOLOGY
📗The Happiness Trap - https://geni.us/uROTC (paid)
📕The Saad Truth about Happiness - https://geni.us/zpBeNW (paid)

BOOKS ON EMOTIONS & MOODS
📘The Nature of the Beast: How Emotions Guide Us - https://geni.us/PFM2B (paid)

📔Affective Neuroscience: The Foundations of Human and Animal Emotions - https://geni.us/NSoR2IA (paid)
📖Emotional Awareness: Overcoming the Obstacles to Psychological Balance and Compassion - https://geni.us/Foxrs (paid)
📓Emotions Revealed: Recognising Faces and Feelings to Improve Communication and Emotional Life - https://geni.us/S3pn8Qw (paid)

BOOK ON HEALTH
📚Outlive:The Science & Art of Longevity - https://geni.us/1ML5oEN

BOOKS ON LYING
📔Telling Lies: Clues to Deceit in the Marketplace, Politics, and Marriage -
https://geni.us/oCClRp (paid)

BOOKS ON NEUROSCIENCE AND THE BRAIN
📙Livewired: The Inside Story if the Ever-Changing Brain -https://geni.us/KYUM3Pr (paid)

BOOKS ON MENTAL ILLNESS
📚Diagnostic and Statistical Manual of Mental Disorders, DSM-V -
https://geni.us/CBVOstY (paid)

🩺Moron M7 Intel IT Blood pressure gage - https://geni.us/kn68w

WHO AM I?
I have coached and evaluated over 8000+ people in my profession in different positions. With more than 8000+ hours assessing humans in different situations in life. So I have practical knowledge if this as well along the way. This is my way of sharing my insights of my life.

PS: Some of the links in this description are affiliate links that I get a kickback from.

00:00 Introduction
00:32 Let's start with the basic human emotions?
01:49 Does emotions and moods affect your physical health?
08:34 Why do we experience different emotions?
09:50 Can emotions affect physical health?
11:36 How to identify feelings in other people and in yourself?
14:52 What is emotional intelligence (EQ) and why is it important?
16:44 How do emotions work in the brain?
17:58 What is the difference between my Emotions vs Moods?
19:30 How to control or manage your emotions?
20:23 Are there techniques to improve emotional well being?
21:07 What is the link between emotions and mental health?
22:05 How to deal with overwhelming emotions?
24:52 What about lies and emotions?