Sauna and Ice dunks at the lake

Come along friends, this week we're going to my moms house to do our annual sauna and ice dunks!

Every winter we head to the lake to do our annual sauna and ice dunks. The previous owners were Swedish and built this amazing wood fire sauna right in front of the lake!

Now, it's ours to enjoy. It's a super fun family tradition, and even my mom gets in!

#wimhofmethod #icedunk #coldexposure