LEGS: Day 1 - IFBB PRO Workouts

Can't skip leg day of course. This workout was legs 1 in my training micro-cycle and includes hamstring curls, belt squats, hip adductions, and hanging leg raises. If you want to know more about the ideology behind the exercises in this particular workout and training legs in general, be sure to check out my "HOW TO GROW" series! Episode one is all about legs and hypertrophy theory - check it out here: https://www.youtube.com/watch?v=K_vNm...

*Full HOW TO GROW Series*
https://www.youtube.com/playlist?list...

Want *YOU* specific bloodwork, coaching, and dieting? Get me on the phone with this link:
➡️ https://taplink.cc/toddleemd ⬅️

*Other Platforms to Find Me:*
📱Instagram: https://www.instagram.com/toddleemd
🎦 YouTube: https://www.youtube.com/@anabolicuniversity
✖️ Twitter: https://twitter.com/toddleemd
⏰ TikTok: http://tiktok.com/@toddleemd
🌐 Website: https://toddleemd.com/

💰*SAVE SOME MONEY:*
✅ J3 University (https://j3university.com/)
Use my code TODD5 to save 5% on their flagship training program that will revolutionize the way you train forever, for the better!
✅ Chase Irons Fitness (https://www.chaseironsfitness.com/aminos)
Use promo code FULLRWORD for 20% off L-Carnitine on Chase Irons Fitness!

Timestamps:
(soon)

#fitness #anabolic #bodybuilding #training #drtoddlee #coaching #nutrition #supplements #weightloss #weightlifting #powerlifting #gym #hormones #doctor #medicine #medicaldoctor #workout #exercise #hormones #hrtc #strength #strengthtraining #physique #mensphysique #workout #workoutvideo #gymmotivation #ifbb