Flexibility 💗Series 12/13/23🤸‍♀️

Flexibility 💗Series 12/13/23🤸‍♀️ includes the following;

6 backbend-kickovers in sequence

3 backbend-kickovers in sequence

backbend-kickover to frontlimber (4)

frontlimber(s) to ankle-grab (through out video)

Cyrwheel arch-back to ankle hold (both sides)

Cyrwheel split/stand scale leg hold

1 arm straddle L hold in the cyrwheel

Standing split/oversplit pulls and Scorpion Foot-to-head

Straddle double oversplits

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