Swiss Garden Melaka: Full Metal Ox Day 1019

Full Metal Ox Day 1019
Renaissance Year Episode 1084

Swiss Garden Melaka

Traveling through Southeast Asia, Melaka became kind of my refuge. Get kicked out of Singapore, run to Melaka. It's a tourist city but it's got its charms and its gems. The exchange rate was very favorable to the USD at the time, and traveling in the off season I was able to find bargain rates in swanky hotels. Such is the case we have in this throwback episode.
Swiss Garden Hotel is nicer than I expected. We'll take a little tour in this episode and enjoy some Melaka night life.
And of course we hit the gym. Our progress continues, I'm happy to say.

Enjoy. Subscribe. Share. Like. Don't freak out! You can now support the channel via Venmo @noxsoma. Thank you.

Or... Subscribe on
https://rumble.com/user/Noxsoma

SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma

Program notes hive.blog/@noxsoma

Telegram t.me/noxsoma
Truth Social truthsocial.com/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma

Million dollar Crypto fund raiser.

Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr

Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7

Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6

YouTube: The Fitness Journey: We're currently preparing for the winter bulking season. It's our intention to bulk muscle, slowly & continue to shred fat. I doesn't get crazy cold down here so we expect our outdoor activity to continue. Follow for tips, strategies, results, evals, and adjustments.

Half Double 6x6
Episode 153
https://youtu.be/mKU_4rXChCs?si=4Ysqueqth75Nyopa

Breaking Barriers
Episode 152
https://youtu.be/_CraE9t6yzA?si=nCOOuFuxXxvlWh63

New Suspension Moves Park Session 25
https://youtu.be/r_TwIaFygq0?si=KTpIsVviDPdY0gON

Muscle Confusion
Episode 151
https://youtu.be/TdtHglwxl94?si=rsRLIkYSltXwwRvk

Monkey Bars Business Session 36
Six by Six New Style
https://youtu.be/1dpFiiLyYFQ?si=MuF5i04jaZil-VxS

The 400s Episode 150
https://youtu.be/IOxMSpuSRqM?si=lzUmVKd2bljjJTgr

Full Body Power Episode 149
https://youtu.be/sIcx-ezfGUY?si=jXBh5YPNE7kP3LGK

Minimalist Friday: Park Session 23
https://youtu.be/1BQFQBpgBC4?si=F3QGCDHBB4junUsZ
Leg Bomb Funk

Episode 148
https://youtu.be/bfKFChgjtk4?si=7ETwoRPQNkpRA95Y

Awkward Exotic
Episode 147
https://youtu.be/-9QogvP8FVQ?si=kSVrkuNgWu7J3gYW

Be inspired. Share this episode with seven friends. Seven is a sacred number..

Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma

Living is the best part of life.