Discover Activities That Prioritise Physical Well-being. 🏋️♀️🚴♂️
Welcome to the Dr. Brett Meditation Channel! I'm Dr. Brett, a clinical psychologist and meditation teacher. I created this channel to help people learn how to use meditation to improve their mental health and well-being.
In my videos, I teach a variety of meditation techniques, including:
Mindfulness meditation
Guided meditations for anxiety, stress, and sleep
Visualization meditations for goal achievement
Meditations for improving focus and concentration
I also share tips and advice on how to integrate meditation into your daily life.
If you're looking for a way to reduce stress, improve your focus, and boost your mental health, I invite you to subscribe to my channel and check out my videos.
#meditation
#anxiety
#stress
#focus
#concentration
#mindfulness
#visualization
#goalachievement
#mentalhealth
#wellbeing
#drbrett
-
0:33
Freedomain Shorts
3 months agoThe Cycle of Addiction
91 -
0:46
Freedomain Shorts
3 months agoResponsibility for Life
78 -
0:23
Camilo Legacy Fitness
6 months ago $0.01 earnedHOME CORE WORKOUT
56 -
1:01
Freedomain Shorts
3 months agoMental Health During the Blitz
72 -
0:44
ArchaicArchivist – Thought Archives
1 year agoTateSpeech – Training vs Exercise
73 -
0:38
DylanMC
9 months agoTHIS ENCHANTMENT DOES NOT WORK AS YOU THINK IN Minecraft - Learning Spanish
5 -
0:45
ArchaicArchivist – Thought Archives
1 year agoTateSpeech – Deriving Contentment From Duty
48 -
0:28
Freedomain Shorts
3 months agoThe Consequences of No Planning
46 -
1:20
Freedomain Shorts
3 months agoPhilosopher on Sports Obsessions
105 -
0:46
Freedomain Shorts
3 months agoDysfunctional Relationships: Unrecoverable?
88