The Importance of Sleep, Diet and Exercise with Shawn & Janet Needham R. Ph.

“Metabolic health is the important part"

On this clip of episode 415 of Health Solutions, Shawn & Janet Needham R. Ph. discuss the importance of sleep, diet and exercise in regards to your overall metabolic health.

Full EP 415 ~ https://youtu.be/lx7Z1TP4AuM

The Importance of Sleep, Diet and Exercise with Shawn & Janet Needham R. Ph.

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#metabolichealth #menopause #perimenopause #womenshealth #hormones #hormonebalancing #hormoneimbalance #hormonebalance #hormonehealth #menopausehealth #podcastshow #optimalhealth #healthfreedom
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