Premium Only Content

Do This Before Bed To Burn Belly Fat During Sleep!
Join our Discord for the 2024 Low Impact
0:14 Sitting Toe Touches
1:27 Easy Russian Twists
2:40 Lying Toe Taps
3:51 Stacked Leg Lifts (L)
5:05 Stacked Leg Lifts (R)
6:17 Lying Alt Bent Leg Raises
7:31 Knee Rolls
❤️ Support The Girls Center and receive early access to ad-free workouts as well as bonus follow along meditation, yoga and stretching videos Join our Discord for the 2024 Low Impact Workout Calendar:
➡️ https://discord.gg/thegirlscenter
0:14 Sitting Toe Touches
1:27 Easy Russian Twists
2:40 Lying Toe Taps
3:51 Stacked Leg Lifts (L)
5:05 Stacked Leg Lifts (R)
6:17 Lying Alt Bent Leg Raises
7:31 Knee Rolls
❤️ Support The Girls Center and receive early access to ad-free workouts as well as bonus follow along meditation, yoga and stretching videos every week!
➡️ https://www.patreon.com/thegirlscenter
✨ Our Socials ✨
Share your journey with us: https://www.instagram.com/thegirlscenter/
Ad-free version: https://www.patreon.com/posts/do-this-before-93441133?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
-
1:02:02
Timcast
2 hours agoTrump BULLIES Europe Into MONSTER Trade Deal, Europe COPING Over Trump MASTERCLASS
106K37 -
2:07:13
Steven Crowder
4 hours ago🔴Game Over: Trump's EU Trade Victory Shows How Stupid "Experts" Really Are
309K141 -
DVR
Neil McCoy-Ward
1 hour agoTHE UK 🇬🇧 JUST ENDED 140 YEARS OF FREE SPEECH! (How Did It Come To THIS?!)
3.87K1 -
LIVE
The Charlie Kirk Show
1 hour agoTHE CHARLIE KIRK SHOW IS LIVE 07.28.25
5,024 watching -
LIVE
JuicyJohns
5 hours ago🟢#1 REBIRTH PLAYER 10.2+ KD🟢 !loadout
937 watching -
52:11
Anthony Pompliano
2 hours agoWhy Bitcoin Will EXPLODE During The AI Era
14.1K1 -
1:06:00
The Rubin Report
3 hours agoMajor Company’s Must-See Ad May Be the Official Death of Woke
39.4K47 -
LIVE
Robert Gouveia
2 hours agoBongino's "SHOCKING" Bombshell! Peter Strozk PANIC! Trump Assassin Case! Climate Change PLOT!
1,343 watching -
LIVE
LFA TV
18 hours agoLFA TV ALL DAY STREAM - MONDAY 7/28/25
2,864 watching -
48:37
Grant Stinchfield
1 hour agoImporting Capital, Not Chaos: The Pro-America Visa
8.02K