ow To Keep Your Digestive System Healthy | Superfoods That Help Digestion

How To Keep Your Digestive System Healthy | Superfoods That Help Digestion

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The video is showing How To Keep Your Digestive System Healthy information but also try to cover the following subject:
-Superfoods That Help Digestion
-how to improve your gut health
-how to improve digestive system

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Time Stamp:

00:00 Introduction
02:08 Topic To Discuss
02:33 Speed Digestion With Sauerkraut
03:08 Get Loads of Fiber From Beans
03:48 2 Kiwi a Day Keeps Constipation Away
04:30 Reap the Gut-Friendly Benefits of Yogurt
05:10 Fight Inflammation With Fish Oil
05:58 Soothe Your Tummy With Tumeric
06:34 Eat Some Ginger to Improve Digestion
07:13 Stay Hydrated to Keep Things Moving
07:51 Ease Indigestion With Stomach-Soothing Peppermint
08:38 Summary

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