Side Bend on the Barrel Pilates | Pilates Academy Dubai

Explore the intricacies of lateral movement and spinal articulation with our Side Bend on the Barrel. This exercise targets the obliques, improving lateral flexion while promoting spinal extension. By engaging the core and stabilizing muscles, it fosters balance and enhances overall body alignment, offering a comprehensive workout for a stronger, more resilient physique.⁠ To know more details https://pilatesacademydubai.com/