Yoga

1 year ago
3
Krounchasana HeronPose YogaForFlexibility HamstringStretch HipStretch LowerBackStrength Digestion StressRelief YogaForAllLevels

Heron Pose - The Heron Pose, also known as Krounchasana in Sanskrit, is a seated yoga posture that stretches the hamstrings, hips, and lower back.

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