Day 3 - BICEPS Workout For Beginners

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner biceps workout to kickstart your fitness journey and build those strong, sculpted arms. 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you.

🏋️‍♂️ Workout Routine:
1️⃣ Dumbbell Bicep Curls Warmup: Use lighter weights to get your chest ready for heavier lifts.
2️⃣ Increased Weight Dumbbell Bicep Curls: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps.
3️⃣ Single Arm Bicep Curls: Go slowly on the way down and feel the burn in the biceps.

🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner bicep workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective!

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More exercises videos coming soon!

📌 Remember, consistency is key, so make sure to incorporate this bicep workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your arms. Let's crush those fitness goals together! 💯