Culture War | Does Dopamine From Exercise Help Mitigate Pain and Disease? | Guest: Functional Fitness Trainer Ryan Davis | “Functional Fitness By Ryan”

Moms on a Mission welcomes back to the show Functional Fitness Trainer, Ryan Davis. Ryan shares how powerful exercise is and how the dopamine released after helps mitigate pain and even depression. He shares that movement can be anything including laundry, walking your dog, or taking leaves. He continues to share the powerful results of consistent implementation of his functional fitness perspective where some have even been able to avoid surgery! We are moving to get many intrinsic results. It all works together!

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