Back Pain Slowing You Down? Try These EASY Exercises and These SIMPLE Tips!

Just about everyone will go through a bout of back pain in their life. Thankfully, because it is so common, there are multiple easy exercises that can alleviate your pain with simple movements!

Here are a few tips and stretches to keep your back in healthy form!

Sources:
New York Post: https://nypost.com/2023/12/06/lifestyle/physical-therapist-reveals-4-easy-exercises-to-relieve-back-pain/

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