15 Min Yoga Flow For Flexibility & Mobility | Feel Good Yoga

4 months ago
7.18K
Sports Health & Fitness bohobeautiful yoga homeyoga

After this 15 minute feel good yoga flow to increase flexibility, mobility and strength, get The Free Boho Beautiful Yoga Guidebook https://flow.bohobeautiful.life/yogaguidebooknow

This dynamic Vinyasa practice is a total body feel good flow that will leave you feeling refreshed, revitalized and ready for the most beautiful day ahead.

We will be blending movements, deep stretches and mindful breathing to create a harmonious sequence that will bring your entire body to life. 

Instructor - Juliana Spicoluk
Location: - Haines, Alaska 🇺🇸

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IN THIS VIDEO...

➤ Boho Beautiful Official App 🌍
Our yoga, fitness, meditation, & high-vibrational living app. Join the community!
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Apple Store 📱
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➤ FREE 7-Day Blissful Body Bootcamp 💪🏼.
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➤ FREE 14 Day Yoga & Meditation Journey:
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➤ FREE Yoga Journey Guidebook
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LINKS:

➤ Podcast
⁠https://www.youtube.com/@starsanddestruct⁠
https://www.starsanddestruct.com

➤ Our 2nd More Personal YouTube Channel:
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Instagram Family
➤ https://instagram.com/bohobeautifullife
➤ https://instagram.com/mark.spicoluk
➤ https://instagram.com/juliana.spicoluk

#BohoBeautiful #yoga #yogapractice

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