ASMR Guided Meditation & Sleep Hypnosis for Stress & Anxiety ~ 30 Minutes (4K)

Deep breathing, mindfulness & visualisation for stress relief💜

Welcome back! Its been absolutely ages since I last did a guided meditation video and I've had this one in the tank for some time. In this video we have deep breathing techniques, mindfulness and a visualisation, imagining ourselves in the eye of the storm and letting it pass over us, as well as learning to sit with our stress as a friend, with compassion. Mindfulness and meditation are both a big part of my life, so im excited to share with you techniques that have helped me, in the hope that they will help you too. Enjoy ♡

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Socials - https://linktr.ee/SacredXO

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I also have a Patreon where you can find a photoset in this outfit as well as uncovered earl*cking videos and loads of other things so check it out! It would mean the world. The full version of this video without the music will also be uploaded to Patreon so if you prefer your ASMR without music then that's where you can find that♡♡♡

Patreon Link - https://linktr.ee/SacredXO

I stream on twitch basically everyday so feel free to come by and hang out ♡
♡♡♡

Socials - https://linktr.ee/SacredXO
ps: I just made a Spotify (its on the Linktree)

Music by Nature Healing Society