10 Min Fitful Cardio Workout To Burn Fat: Intense, No Equipment
Great Full Body workout with no equipment!
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This Video is Great For:
✅ Full Body workout at home
✅ Full Body workout without equipment
✅ Full body workout at home no equipment
✅ Full body exercises for weight loss
✅ Full body workout at home for beginners
✅ Hit fitness workout
✅ Home workout full body
✅ Fitness body
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🟡 Duration: 10 minutes
💪 Exercises quantity: 21
🔶 Format: 1 exercise = 30 seconds work, no rest
🧘 Equipment: your body
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TIMECODES
00:00 Introduction
00:14 180 jump squat
00:47 Bridge and twist
01:17 Jumping lunges
01:49 Spiderman push-ups
02:20 Jump and Shuffle back
02:52 Side squats
03:23 Squat hold
03:55 Starfish jumps
04:26 High plank leg lift left
04:58 High plank leg pulses left
05:29 High plank leg lift hold left
06:02 High plank leg lift right
06:32 High plank leg pulses right
07:05 High plank leg lift hold right
07:35 High plank
08:08 Commando plank
08:38 Side plank pulses left
09:11 Side plank hold left
09:41 Side plank pulses right
10:14 Side plank hold right
10:45 Planks
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In today's video we look at an intensive cardio workout that will help you lose weight at home!
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💪 Warmup: https://youtu.be/BEOu0ndLxF4
🧘 Cool-down: https://youtu.be/WsQxZ4NuupA?si=tWBLOhs0SOHgNk6G
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Subscribe for the latest on home workout, bodyweight workouts, resistance training, how to get rid of extra weight and extra fat, lazy girl workout and knockout: home fitness. Inspired by @TheGirlsCenter @RobertasGym and @WORKOUT4D @body-now
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Inspired by 16-Min Fitful Cardio Workout To Burn Fat: Intense, No Equipment
Inspired by Cardio Workout At Home - 30 Min Aerobic Exercise
Inspired by ➜ DO IT LYING DOWN & Lose BELLY FAT in 4 Weeks
Inspired by Do This Workout Every Evening - 10 Minute Full Body To Get In Shape
Inspired by ➜ Do This STANDING 30-Min to Lose That STUBBORN BELLY FAT
Inspired by Do This Before Bed To Burn Belly Fat During Sleep!
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Also check out other full body videos here: https://www.youtube.com/playlist?list=PLeYYY21mbxJuIvmuD2oGJiODkx-DoHb_t
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On SHE STRENGTH Channel, we will go through resistance training, knockout: home fitness and how to get rid of extra weight or extra pounds. Stay tuned for the latest on digital wellness, culture physique, sports nutrition and online personal training.
Click here to subscribe: https://rb.gy/sp4cf
Click here to subscribe: https://rb.gy/sp4cf
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Songs List
1- Song: Cream Blade - Daydream (feat. romi) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://NCS.io/CDaydream
Watch: http://youtu.be/-75iPhLpCZ0
2- Song: Prismo - Stronger [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Stronger
Watch: http://youtu.be/IIwiM777OzQ
3- Song: Wiguez - Pressure (Fectro Remix) [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/4LR
Watch: http://ncs.lnk.to/4LRAT/youtube
4- Song: Chime - Lifelong [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/Lifelong
Watch: http://youtu.be/UDVzaNB0Hso
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#fullbody #fullbodyworkout #bodyweightworkout #fitness #fitnessathome
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All rights to any content uploaded to this channel belong to She Strength and reuse of any part of any content posted by this channel is strictly prohibited.
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