LOSR BELLY FAT IN 7 DAys

Losing belly fat involves a combination of a healthy diet, regular exercise, and lifestyle changes. Focus on a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Incorporate both cardio and strength training exercises to boost metabolism and target abdominal muscles. Adequate sleep and stress management also play crucial roles in achieving and maintaining a flat stomach. Consistency is key for long-term results.