RELAX - When the Fog Clears trailer #meditation #nature #relaxation #sound #shorts #youtubeshorts

#gatewaytapes #hemisync #astralplanes #astralsurf #outofbodyexperience #deepmeditation #meditation #relaxation #whitenoise #soundhealing #resonanttuning #whistle #forest

Do we all have days, weeks, months or even years where we feel like we're blinded by the problems in front of us? Meditation can help clear your thoughts and bring about a higher level of clarity. Trust the process.

RELAX and BREATHE.

STEPS:
1 - Use the picture as a guide and imagine yourself as a bird sitting high in the canopy of a rainforest watching the sun rise and the fog (mental fog) slowly receding to bring about a new day. A better day. Breathe in and out the clean, crisp, cool air. Continue the exercise.
2. Breathe in new energy through the nose / exhale stale energy through the mouth and hum if so desired

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