Day 1 - Follow Along SHOULDER Workout For Beginners

Beginner Shoulder Workout for Sculpted Delts | Dumbbell Exercises for Strong Shoulders!"

🔥 Welcome to Chest Vibes! In today's video, we've got the perfect beginner shoulder workout to kickstart your fitness journey and build those strong, sculpted deltoids! 💪 Whether you're new to the gym or looking to diversify your routine, these dumbbell exercises are tailored just for you.

🏋️‍♂️ Workout Routine:
1️⃣ Dumbbell Shoulder Press Warmup: lighter weights to get the shoulders ready for heavier lifts.
2️⃣ Increased Weight Dumbbell Shoulder Press: The same motion but gradually increase the weight until you are able to do about 4 to 6 reps.
3️⃣ Front Raises To Cool Down: Target your front deltoids to enhance shoulder symmetry and create a balanced appearance to finish out this beginner workout.

🎥 Nelson used to workout more than he played chess, but that was many years ago! Just trying to get back to where I was in college!

🚀 Whether your goal is to tone, build muscle, or simply stay fit, this beginner shoulder workout has got you covered. Don't forget to hit that like button, subscribe for more fitness content, and let us know in the comments which exercise you found most effective!

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📌 Remember, consistency is key, so make sure to incorporate this workout into your routine regularly for the best results. Get ready to feel the burn and witness the incredible transformation of your shoulders. Let's crush those fitness goals together! 💯