At Home HIIT Workout | 10 Minutes

At Home HIIT Workout | 10 Minutes
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The Workout:

Jumping Jacks - 40 secs

REST - 20 secs

Jump Squats - 40 secs

REST - 20 secs

Reverse Lunges - 40 secs

REST - 20 secs

Alternating Side Lunges

REST - 20 secs

Donkey Kicks - 40 secs

REST - 20 secs

Fire Hydrants - 40 secs

REST - 20 secs

Glute Bridge Lifts - 40 secs

REST - 20 secs

Standing Cross Crunches

Rest - 20 secs

Russian Twists - 40 secs

REST - 20 secs

Bicycle Crunches - 40 secs

REST - 20 secs

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