Got the chicken , sausage and pork, a barbecue ( oooh)!

Chicken meat contains vitamins A, B1, B2, nicotinic acid and many minerals.
Chicken meat is one of the important components of a healthy diet. A source of high-quality, easily digestible proteins, vitamins, amino acids, minerals, an indispensable material for the growth and functioning of any organism, the basis for the prevention of a number of diseases, plus a wonderful taste.
Pork, like other red meats, contains a lot of iron, protein, and B vitamins, in particular B12 and B1. And the fat here is more healthy.
Just remember: fat is calories, and their excess does not improve health. Nutritionists recommend eating pork no more than
2–3
once a week.
Corn grains are rich in vitamins: A, C, PP, E, D, K, group B. The cobs also contain valuable minerals: potassium, calcium, phosphorus, iron and magnesium salts, as well as trace elements - nickel and copper. Corn protein contains essential amino acids - tryptophan and lysine. 100 g of raw corn contains 2.5 g of fiber, so the product is useful for certain diseases of the gastrointestinal tract.