Optimise your gut health eating fermented foods

#Adrian, #fermentedFoods
Making and eating fermented foods can provide you with some amazing health benefits including optimal gut health. When I started on my journey with fermented foods in the past I had no idea just how easy it was to make them myself. Making your own results in far more nutritious food than store bought fermented foods.

Linda is incredibly passionate about fermented foods and shares a wealth of her knowledge and encourages you to try for yourself. As well as offering support and help via contact on her website, where you can also buy her delicious ferments if you don't want to have a go yourself.

I cannot imagine ever not having fermented foods as a very important mainstay of my health protocols. I hope you can enjoy learning about them and making your own for you and your loved ones.

You can reach Linda via her website: www.livfoods.co.uk  
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My apologies for the lip sync being off at times.

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Books
Here is an affiliate link to Donna Schwenk's book on fermenting that I found to be so very useful: https://amzn.to/488giNF
These two have been recommended by a subscriber:
Wild Fermentation
- The Flavor, Nutrition, and Craft of Live-Culture Foods
by Sandor Ellix Katz
2016
Chelsea Green Publishing
https://amzn.to/48bOHvk
The Art of Fermentation
An In-Depth Exploration of Essential Concepts and Processes from Around the World
by Sandor Ellix Katz
Forward by Michael Pollan
2012
Chelsea Green Publishing
https://amzn.to/3NhJ9ag

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