Low Carb Breakfast, Lunch, and Dinner| Pancake Puff, Baked Salmon, Sausage, Peppers and Onions

Hi friends, In this video I am making 3 new recipe favorites that I think you are going to enjoy. A skillet puffed pancake for breakfast, salmon with asparagus alfredo for lunch and Italian sausages with peppers and onions for dinner. I hope you will give them a try!!

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Table of Contents:

00:08 - Intro
00:18 - Skillet Pancake Puff
02:15 - Baked Salmon
04:46 - Italian Sausage with Peppers and Onions

Skillet Puffed Pancake
Southern Keto Cookbook

Baked Salmon
Set oven to 350o. Spray a casserole dish with oil. place salmon in the dish. spray with olive oil. season with seasoning salt. spread with a thin layer of mayo. Sprinkle with dill. bake for 20 minutes or 30 for a whole salmon.

Italian sausages with Peppers and Onions
Add olive oil to a large skillet. add in
2 bell peppers, sliced
1 onion sliced. Sauté until tender.
Remove casings from sausages. Cut into bite sized pieces. Remove onions and peppers from skillet and set aside. Add sausages to skillet. Brown for 10 minutes. Add the vegetables back in. Pour in 1 jar of the Rao's spaghetti sauce. Simmer for about 10 minutes and serve.

Things that I use: recommendation list
https://www.amazon.com/hz/wishlist/ls/26C5YJP3L187R?ref_=wl_share

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About Me:
Hi friends,
welcome to my channel!

I'm the wife of an Air Force veteran, mom of 3 and middle child. I love doing creative projects and trying new, low-carb meals. God and family are most important to me. I focus on healthy living: body, mind, and spirit to be the best version of myself.

I am 5 months into low-carb living, and I'm down 30 pounds! I set realist goals that I can maintain and have never felt better!