This one is - WK, Sweat & Lift #16 - THROWBACK WK - Legs Time Cap

We are heading on to week two !! 🔥

That means TWO WKOUT’s a day !!

30 mins strength
30 mins HIIT

Are you ready ?!

Bring 2024 in the right way !!

We are training together right up until the 1st Jan 2024.

A daily #WKOUT will be delivered everyday to make sure you are starting on track.

Join #thewkout new year countdown challenge & get your new year off to the best start possible. 🔥

Link in bio or download #THEWKOUT App. 👊🏼

This one is - WK, Sweat & Lift #16 - THROWBACK WK - Legs Time Cap