Michelle Star Yoga 12-8-2023

Moon in Scorpio, journey deeper within to assess what no longer serves you, what needs to be transmuted and released. Then, rebirth. Lots of arm/shoulder/neck loosening and strengthening, planks for abs but also work arms differently here. Down Dog, 3-Legged Dog, transition into Up Dog, into Warrior I. Savasana was so meaningful (I channel my India Yogi Guide Ashero, so he guides this from Source) and it moved me to tears (it's also a 7 personal month in a 7 year and I turned 77 a few days ago! 7 is the spiritual, inward, meditative focus. Clear out the year's traumas and prepare for a healthy, happy 2024.