EP 413: How Hormones Affect Insomnia with Jennifer Woodward and Shawn & Janet Needham R. Ph.

On this Episode 413 of Health Solutions, Shawn & Janet Needham R. Ph. talk about how hormones affect insomnia, especially as we age.

Jennifer holds a Master’s of Science in Integrative Nutrition and is a certified Functional Diagnostic Nutrition Practitioner and a Board Certified Functional Wellness Coach. She is also the Executive Director of the Association of Functional Diagnostic Nutrition Professionals where she is mentored by course creator Reed Davis. She is the creator of the acclaimed FDN Business School and she loves getting to help new FDNs thrive professionally.

Jennifer was recently a quarter-long guest lecturer in graduate Endocrinology at Parker University and also completed a three-month-long internship with Dr. Kyrin Dunston, getting hands-on training in women’s hormones. She loves to be active with her high school sweetheart husband and four kids.

00:00 - Start
00:22 - Jennifer Intro
00:43 - Under Sleeping
02:58 - Elevated Cortisol
06:52 - Ideal Daily Routine
09:54 - Self-Care
15:06 - Light
17:18 - Hormones
20:14 - Normalizing Sickness
24:54 - Exercise
25:55 - Summarizing Insomnia
27:42 - Closing Comments

Episode Resources
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Website ~ https://www.functionaldiagnosticnutrition.com/health-detective-podcast/
Website ~ www.fdntraining.com/healthsolutions

EP 413: How Hormones Affect Insomnia with Jennifer Woodward and Shawn & Janet Needham R. Ph.

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