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Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in
Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in.
Meals became joyful again, with controlled blood sugar levels.✨
🔬Decoding the ACV Influence :
– ACV's active compound - acetic acid - can slow down the conversion of complex carbohydrates into sugar, moderating your blood glucose response post meals.
⚖️Balancing Act & Timing :
– Lower glycemic impact with 1-2 tbsp ACV in water before meals. Moderation is key!
🚧Safety First :
– ACV is potent and acidic. Never consume it undiluted or in excess as it can harm tooth enamel and cause throat burns. Always dilute!
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