I'm 90 Years Old and Still Young & Healthy - 3 Vitamins I Never Miss !

Maintaining a healthy lifestyle involves a combination of factors, including a balanced diet, regular exercise, and sufficient sleep. While it's essential to get a wide range of vitamins and minerals from your diet, three vitamins that are often considered crucial for overall health, especially for young individuals, include
1. Vitamin D:
2. Vitamin C:
3. Vitamin B12
Remember, individual nutritional needs can vary, and it's always a good idea to consult with a healthcare professional or a registered dietitian to determine the specific vitamins and nutrients your body may need based on your lifestyle, diet, and health conditions. Additionally, relying on a well-rounded, diverse diet is generally the best way to obtain essential vitamins and minerals