Quarantine Bubble Butt Workout
Quarantine Bubble Butt Workout
Be ready for 🔥🔥
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Start the 12 Week Program Here:
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__________________________________________
Timecodes
0:00 - Intro
1:40 - Donkey Kicks + Pulses
3:00 - Fire Hydrants + Pulses
4:20 - Rainbows
6:00 - Lying Side Leg Circles Big (Right Leg)
6:37 - Lying Side Leg Circles Small (Right Leg)
7:20 - Lying Bent Knee Clamshell (Right Leg)
8:03 - Lying Bent Knee Circles Forward (Right Leg)
8:37 - Lying Bent Knee Circles Backwards (Right Leg)
9:13 - Bent Knee Kicks (Right Leg)
10:09 - Lying Side Leg Circles Big (Left Leg)
10:37- Lying Side Leg Circles Small (Left Leg)
11:05 - Lying Bent Knee Clamshell (Left Leg)
11:36 - Lying Bent Knee Circles Forward (Left Leg)
12:08 - Lying Bent Knee Circles Backwards (Left Leg)
12:38 - Bent Knee Kicks (Left Leg)
13:05 - Outro
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