22 - Gaslighting - What it Is, and What it Isn’t

"Gaslighting: What it Is, and What it Isn't" tackles the often misunderstood concept of gaslighting. This episode demystifies the term, tracing its origin from the 1944 film "Gaslight" to its modern misuse. We'll explore the characteristics of true gaslighting, a form of psychological manipulation, and distinguish it from commonly mistaken behaviors like simple disagreements or memory lapses. The discussion delves into unintentional gaslighting, the vulnerability factors that may increase susceptibility to gaslighting, and the crucial role of self-awareness and support in overcoming its impact. Join us to gain clarity on this complex issue, its implications on mental health, and strategies for recognition and resilience.

#InformationForLife #GaslightingAwareness #PsychologicalManipulation #MentalHealthMatters #EmotionalAbusePrevention #NarcissisticBehavior #RelationshipInsights #SelfAwarenessJourney #ResilienceBuilding #MentalWellbeingTips #GaslightingMisconceptions #EmotionalSupportNeeds #NarcissisticPersonalityDisorder #HealthyRelationshipGoals

References for Further Reading:

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders, 5th Edition: DSM-5 (5th edition). American Psychiatric Publishing.

Burgo, J. (2015). The Narcissist You Know: Defending Yourself Against Extreme Narcissists in an All-About-Me Age (Reprint edition). Touchstone.

Contributors, W. E. (n.d.). What Is Gaslighting? WebMD. Retrieved July 31, 2023, from https://www.webmd.com/mental-health/gaslighting-signs-look-for

Covert, T. J. (2019). Gaslighting: The Narcissist’s favorite tool of Manipulation - How to avoid the Gaslight Effect and Recovery from Emotional and Narcissistic Abuse. Independently published.

Cukor, G. (Director). (1944). Gaslight [Drama; Film]. Loew’s Incorporated.

Drescher, A. (2023, March 14). Origin Of The Term Gaslighting. https://www.simplypsychology.org/origin-of-the-term-gaslighting.html

Durlofsky, P. (2015, November 26). Emotional Abuse Signs: Gaslighting, Stonewalling, and More. Psych Central. https://psychcentral.com/blog/signs-of-an-emotionally-abusive-relationship

Heitler, S. (2014, August 28). Narcissism: A Redefinition and Case Study. Therapy Help. https://www.therapyhelp.com/narcissism-a-redefinition-and-case-study/

Hopwood, C. J., Newman, D. A., Donnellan, M. B., Markowitz, J. C., Grilo, C. M., Sanislow, C. A., Ansell, E. B., McGlashan, T. H., Skodol, A. E., Shea, M. T., Gunderson, J. G., Zanarini, M. C., & Morey, L. C. (2009). The stability of personality traits in individuals with borderline personality disorder. Journal of Abnormal Psychology, 118(4), 806–815. https://doi.org/10.1037/a0016954

McManaman, D. (n.d.). Narcissism and the Dynamics of Evil. Retrieved August 2, 2023, from https://www.catholiceducation.org/en/culture/catholic-contributions/narcissism-and-the-dynamics-of-evil.html

Nall, R. (2020, June 29). How to deal with gaslighting: 8 tips. https://www.medicalnewstoday.com/articles/how-to-deal-with-gaslighting

Sarkis, S. (2017, January 22). Gaslighting: Know It, Identify It, and Protect Yourself. HuffPost. https://www.huffpost.com/entry/gaslighting-know-it-identify-it-and-protect-yourself_b_5884ff37e4b08f5134b62209

Signs of Gaslighting and How To Respond. (2022, July 8). Cleveland Clinic. https://health.clevelandclinic.org/gaslighting/

Sweet, P. L. (2019). The Sociology of Gaslighting. American Sociological Review, 84(5), 851–875. https://doi.org/10.1177/0003122419874843

Valecha, K. (2020, August 15). 12 Warning Signs Of Gaslighting And 5 Ways To Deal With It. Bonobology.Com. https://www.bonobology.com/warning-signs-of-gaslighting-ways-to-deal-with-it/

Ward, R. K. (2004). Assessment and management of personality disorders. American Family Physician, 70(8), 1505–1512.

Williams, J. W. (2020). How to Read People Like a Book: A Guide to Speed-Reading People, Understand Body Language and Emotions, Decode Intentions, and Connect Effortlessly. Independently published.