Happiness Habits: Intentional Laughter

The videos with words in the thumbnail are transcribed with text to audio from my newsletter. Read original articles at: alexia.substack.com

Intentional laughter, when practiced responsibly, can be a powerful tool for increasing happiness and improving mental well-being. By understanding the science behind laughter and following a step-by-step guide to intentional laughter exercises, individuals can harness the numerous benefits of laughter in their daily lives. So, embrace the joy of laughter and let it contribute to a happier, healthier you.

Whether you are needing more happiness personally or to bring these concepts to your workforce, community gathering, school, or government; you are in the right place. Join the community to begin your happiness journey today. I am happy you are here!

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