#13 - Alexander - Canada

Alexander Noval Laurel

Welcome Alex from Canada! Emotional intelligence and personal growth are our themes throughout our conversation, but we also dive into Kundalini yoga, the effects of cold plunges, and explore 5-MeO-DMT.

Episode Breakdown:

00:00 - Welcome Alex
01:30 - Kundalini yoga
04:00 - Cold plunge therapy
11:30 - More Kundalini
18:00 - Self-awareness and anger
23:50 - 5-MeO-DMT
36:00 - Self-reflection and personal growth
48:00 - Being present, intentions, and energy
1:00:00 - Buddhism, Christianity, Sufism
1:08:00 - Alex's Book
1:16:00 - Emotional maturity
1:23:00 - Alex's personal history
1:26:00 - Monastery
1:32:00 - Bye

Hashtags:
#thepinzon #pinzon #canada #vancouver #yoga #kundalini #culture #health #emotions #emotionalstrength #kundaliniyoga #selfcare #selfawareness #emotionalintelligence