Baking Soda as First Line of Defense - Sodium Bicarbonate

What is the recommended dose ?
The best guidance for dosages for sodium bicarbonate is provided by one’s own urinary and salivary pH, which one takes in the morning or several times during the day when doing a heavy course of dosages for cancer or other serious diseases.
The recommendation is 1/4 to ½ teaspoon per 8 oz. glass with lemon (to balance the sodium with potassium) and no more than 1 1/2 to 2 teaspoons per 24 hour period.
Please observe the maximum doses of 7 half teaspoons/day if under age 60 and of 3 half tsp/day if over age 60.
Sodium bicarbonate should be taken 1-2 hours before or after a meal so as not to interfere with the hydrochloric acid needed for digestion. Sodium bicarbonate will temporarily neutralize hydrochloric acid. So if you are taking it for general maintenance take it early am or before bedtime. This should not affect the mealtime production of hydrochloric acid.

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Source: https://www.youtube.com/watch?v=40NuOrA9dLQ