Winter Training Vlog Ep 5: Pull Day II

✅Previous Winter Training Episodes
https://youtube.com/playlist?list=PLy0ttNm3CcqbE37QDlYfVK90wCnZynkGF&si=Bp3fKbpK1hH7Eztwk

WORKOUT PLAN BELOW:

Warm Up:
Banded Elbow Warm Up : 2 sets of 10 each elbow
Banded Elbow Circles: 2 sets 30 seconds each elbow
Supinated Leg Lifts: 1 set of 10 reps
Chin Ups: 1 set of 6-8 reps

Strength Training:
Front Lever Raises: 3 set of 6
Front Lever: 2 sets max hold
L-Sit Pull-ups: 1 set of 7
Weighted Pull-ups: 2 sets of 5
Drag Curls: 3 sets of 8 (squeeze at the top)
Mag Grip Pull Downs: 3 set til failure
Mid Back Row: 1 set til failure
Handstands: 1 set max hold
HS Press to Straddle 90 Degree Push-up: 1 set, 1 rep max

✅Try the TRYBE x STRIQfit Calisthenics App
https://trybe.do/striqfit
App Info: https://youtu.be/85sg-dbTQlo

✅3 Volume Workout Plan
https://striqfit.myshopify.com

✅Connect with STRIQfit:
https://www.instagram.com/STRIQfit/
https://www.tiktok.com/@STRIQfit
https://facebook.com/STRIQfitness

OTHER TUTORIALS / NOTABLE VIDEOS

ULTIMATE CALISTHENICS GUIDE
https://youtu.be/qIa6rDrdkCU

FULL WEEK CALISTHENICS WORKOUT
https://youtu.be/Z43FNpkgYiY

7 TYPES OF STRENGTH
https://youtu.be/tOVOE_9NPGM

PERFECT PUSH DAY WORKOUT
https://youtu.be/zPkLxs19TSc

PERFECT LEG DAY WORKOUT
https://youtu.be/-8G9CBt_X0Y

HOW TO PUSH-UP
https://youtu.be/NrDPciobtMQ

INCREASE YOUR PUSH-UP REPS
https://youtu.be/VrTCIWmMgZ4

HOW TO HANDSTAND
https://youtu.be/lN7IehGn0wo

HANDSTAND PUSH-UP
https://youtu.be/EBjQLdnNPoE

HOW TO L-SIT
https://youtu.be/FhxP6tFF28A

PERFECT AB WORKOUT
https://youtu.be/N6yCAbzIziA?si=YmFR_Zlqw26nej9d

HOW TO MUSCLE UP
https://youtu.be/OMsmCzJQGTE

FOLLOW ALONG MOBILITY ROUTINE
https://youtu.be/XrhCzu1oufAd