Food is full of nutrients = Eat less to feel full!

"The industry made us believe that milk was good so you get your calcium and then you get strong bones...nobody told us it was just a strategy for the farmers to increase their sales."

Don't miss Episode 142 and join the 21 Day Gut Health Challenge!! 👉Go to https://gordonandcherise.com/21-day-gut-health-challenge/ to register for a chance to win a Costa Rican Health Experience!