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Flexibility Series π12/3/23π€ΈββοΈ
1 year ago
14
"Flexibility Series π12/3/23π€ΈββοΈ" includes:
6 backbend-kickovers in sequence
3 backbend-kickovers in sequence
backbend-kickover to frontlimber (4)
frontlimber(s) to ankle-grab (throughout video)
cyrwheel to arch-back ankle reach (both sides)
cyrwheel split/stand scale leg hold
1 arm straddle L hold in the cyrwheel
wall oversplits to arch-back to leg-hold on both sides (I'm trying to deepen the back leg oversplits)
chair πͺ height rear leg oversplits (both sides)
And:
I included a short clip on my "fingers to heels" backbend that I did on 12/3/23 immediately after the Flexibility Series.
π
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