Premium Only Content

Knowing When To Back Off - Road To Pro - Ep 3 Legs
In this episode we train hams and glutes. This training block we are starting with the least compound movements first and progressively doing more compound. Today, we made a point not to push through awkward pain or discomfort -- a very important lesson in avoiding unnecessary injury.
Â
About Michael Russo and Gaintrust:
Michael is the founder of Gaintrust, a fitness program and community dedicated to fundamental training principles of hypertrophy, backed up by the by a healthy balance of the bro science, and actual science!
Â
About Kevin Carbone and Sauce Bae:
Kevin Carbone is the founder of Sauce Bae, a health-focused hot sauce and raw honey brand. Sauce Bae hot sauce was featured on season 9 of the multi-million viewer show Hot Ones and can be found in over 1,000 major retail locations nationwide. It’s a low sodium, pineapple habanero hot sauce that’s infused with turmeric – a must have in every fitness enthusiast’s kitchen.
Â
BUY SAUCE BAE HOT SAUCE: https://bit.ly/SauceBaeHotSauce
BUY SAUCE BAE CACAO HONEY: https://bit.ly/SauceBaeCacaoRawHoney
Â
Connect with us:
https://www.instagram.com/mikeylikedlt
https://twitter.com/gaintrustmikey
https://www.instagram.com/saucebae
https://twitter.com/saucebae
Â
JOIN THE GAINTRUST COMMUNITY: Join today to start training with like-minded, highly-motivated individuals of all experience levels
Community Discord Server: https://www.discord.gg/gaintrust
Newsletter: https://www.gaintrust.io
Website: https://www.gaintrust.us
-
1:01:57
Gaintrust Fitness
1 year agoCalories In Calories Out, Debunked? - In Gains We Trust Podcast Ep. 2
85 -
16:58
Ohio State Football and Recruiting at Buckeye Huddle
19 hours agoOhio State Basketball: Can the Buckeyes Improve in Year 2 of Jake Diebler Era?
3.85K1 -
38:27
Degenerate Plays
12 hours ago $0.30 earnedI Never Noticed This Kevin Conroy Batman Detail Until Now! - Batman: Arkham Asylum : Part 6
3.53K -
17:52
Tactical Considerations
19 hours ago $0.91 earnedGlock 43X Radian Ramjet Afterburner & Magwell Ultimate EDC!
4.83K1 -
LIVE
Midnight In The Mountains
1 hour agoMorning Coffee w/ Midnight | Finally Back to "Conspiracy" News! |
85 watching -
LIVE
DoldrumDan
42 minutes agoNIGHTREIGN NEW BOSS TODAY - LAST DAY TO BEAT JAW - CHALLENGE RUN - ELDEN RING - DAY 11
74 watching -
30:54
Anthony Pompliano
17 hours ago $0.25 earnedHow Geopolitics Are Making Bitcoin Stronger
5.91K -
3:30:49
tacetmort3m
4 hours ago🔴 LIVE - AVERAGE DAY IN ONLYSANDS - DUNE AWAKENING DAY 13
1.6K -
LIVE
Ashaelon
10 hours ago $0.19 earnedI'm a FISCIT employee! ::: No addiction here! ::: Satisfactory
70 watching -
LIVE
FyrBorne
12 hours ago🔴Warzone M&K Sniping: Be Like The Phoenix
20 watching