5 Rounds of Wim Hof Breathing to Achieve 3 Minutes Retention ❯ Shamanic Background Music

Embark on a transformative journey with 5 rounds of Wim Hof Breathing, each breath guiding you deeper into a profound mind-body connection. Inhale through your nose or mouth, filling your lungs to capacity, then exhale, releasing tension and stress.

Follow the rhythmic pace and let the diaphragm dance to the beat of your breath. Hold, expand, and release — a symphony of 40 breaths unlocking vitality. This immersive experience, enhanced with shamanic background tones, invites you to transcend and find peace within. Don your headphones, breathe, and surrender to the flow. Welcome to a realm of breath, balance, and rejuvenation.

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Fill your lungs (inhale through your nose or mouth) deeper than you thought possible and then let the air out (exhale through your mouth)! Inhale fully from stomach to chest to head, then let the exhale happen naturally. Listen to your body and go with the flow.

INSTRUCTIONS:
1) Use your headphones for a better experience!
2) Inhale through your nose or mouth, filling your lungs fully and exhale through your mouth, letting the air out. Maintain a steady pace and fully utilize the diaphragm. Repeat this 40 times.
3) Then let the air out and hold for as long as you can without force. Hold your breath until you feel the sigh reflex or feel an urge to breath in.
4) Inhale to full capacity. Feel your chest expanding. When you are at full capacity, hold the breath for around 15 seconds.
5) Repeat this process for 5 times!
6) Close your eyes, relax and go with the flow! :)

IMPORTANT: Do not do this practice before or during diving, driving, swimming, taking a bath or any other environment/place where it might be dangerous to faint!

You may feel tingling in the hands, feet, or face. If the sensation of light-headedness gets too intense, just pause until you feel settled and then continue. Listen to your body and go with the flow.

Guided breathing instructions - 5 rounds with Shamanic Background Music
[00:00] 1st round: 40 breaths + holding 1mins
[03:50] 2nd round: 40 breaths + holding 1mins 30s
[08:03] 3rd round: 40 breaths + holding 2mins
[12:46] 4th round: 40 breaths + holding 2mins 30s
[17:58] 5th round: 40 breaths + holding 3mins
[23:47] 3 minutes for meditation with Shamanic Background Music
[25:47] Subscribe, like & share!

#Wellness #GuidedBreathing #betterhealth

MEDIT-O-RAMA: https://meditorama.com

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Notice of Non-Affiliation and Disclaimer:
MEDIT-O-RAMA is not affiliated, associated, authorized, endorsed by, or in any way officially connected with the Wim Hof, The Wim Hof Method, Innerfire BV, or any of its subsidiaries or its affiliates.