Lose Belly Fat Without Losing Your Mind by Completing 30 DAYS of Standing Abs Workout

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With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home!

This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist!

This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help.

Good luck and make sure to warm-up before you begin!❤️💪

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TIMECODES:

00:00 Introduction
00:15 Body Extensions
00:48 Rest
01:06 Butt Kicks
01:30 Rest
01:48 High Knee Chops Right
02:21 Rest
02:39 High Knee Chops Left
03:12 Rest
03:30 High Knee Jacks
03:59 Rest
04:17 Knee Drive
04:43 Rest
05:01 Knee Hit Left
05:38 Rest
05:56 Knee Hit Right
06:33 Rest
06:51 Knee Raises
07:18 Rest
07:36 Lateral Step Reach
08:27 Rest
08:45 Lateral Steps
09:19 Rest
09:37 Leg Kicks
10:07 Rest
10:25 Overhead Reach
10:55 Rest
11:13 Side Lunge Windmill
11:46 Rest
12:04 Ventral Lunge
12:49 Rest
13:15 Body Extensions
13:47 Rest
14:05 Butt Kicks
14:30 Rest
14:48 High Knee Chops Right
15:20 Rest
15:38 High Knee Chops Left
16:11 Rest
16:29 High Knee Jacks
16:59 Rest
17:17 Knee Drive
17:43 Rest
18:01 Knee Hit Left
18:38 Rest
18:56 Knee Hit Right
19:32 Rest
19:50 Knee Raises
20:18 Rest
20:36 Lateral Step Reach
21:27 Rest
21:45 Lateral Steps
22:19 Rest
22:37 Leg Kicks
23:07 Rest
23:25 Overhead Reach
23:55 Rest
24:13 Side Lunge Windmill
24:46 Rest
25:04 Ventral Lunge
25:49 Rest
26:07 Waist Pinchers Right
26:45 Rest
27:03 Waist Pinchers Left