2 years ago

Today I'm doing some Keto meal prep with lean ground beef! I made the PSMF Meatballs from StayFitness Channel.(https://www.youtube.com/c/StayFitness)
You can get her full recipe right here: https://www.youtube.com/watch?v=9HpwseNHOAo&t=2s
Check out her channel for some other cool recipes!

Maria Emmerich, creator of the original PSMF bread here: https://www.youtube.com/watch?v=LTPGZl_pTWo&t=11s

My PSMF Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb

***What is PSMF? https://ketogenicwoman.com/what-is-psmf-diet/

The Lasagna Buns and the Cannoli Buns can fit into a PSMF Diet day if you are ok with doing dairy. Otherwise just have them on a a Keto day!

Keto Lasagna Buns:
8 oz extra lean ground beef (cooked)
1/2 cup Rao's marinara
1/2 cup ricotta cheese
2 oz reduced fat mozzarella
1/2 recipe of your favorite PSMF bread
Bake at 325 for for 30-35 minutes

If you don't have a favorite PSMF Egg White bread recipe, then try my version: https://ketogenicwoman.com/egg-white-bread/

** Macros for lasagna buns: Calories: 153, Protein: 20g, Fat: 6.5g, Total Carbs: 2.9g, Fiber: 0.1g

PSMF Cannoli Buns:
1/2 recipe of your favorite PSMF bread. Use muffin top pan or spread thin on 2 large cookie sheets over silicon mat and make actual wraps!

For the buns as shown in this video bake at 325 for about 20 minutes.

Cannoli Filling:
1 cup ricotta cheese (I used the extra creamy, so higher fat)
1 tsp vanilla extract
1/2 cup confectioner's Swerve

Macros for Cannoli Bun: Calories: 84, Protein: 9.7g, Fat: 3.7g, Carbs: 2 Total, Fiber: 0.1

My PSMF Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb

***What is PSMF? https://ketogenicwoman.com/what-is-psmf-diet/

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Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)

• Swerve Icing Sugar: https://amzn.to/3h46iwX
• Swerve Brown Sugar: https://amzn.to/3kZEkDT
• Set of 2 Loaf Pans: https://amzn.to/38EhiMU
• Set of 2 Red Muffin Top Pans: https://amzn.to/2Z2oBfV
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3kjkRxE
• Ninja Foodi Grill/Airfryer: https://amzn.to/3khTJQs
. Set of 3 Long flat spatulas: https://amzn.to/3nIo6Sg

• ***ALLULOSE! Even for us Canadians!
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Check out their prices on egg white powder as well while you are there.
**I paid only $2.52 for shipping to Canada!**
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Also Wholesome Yum Shop has a great selection of allulose (regular, brown sugar, powdered), if in stock! Free shipping over $50! Use KETOGENICWOMAN for discount.
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My Website and Ebooks:
• Find more recipes and info at: https://ketogenicwoman.com/
• Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
• Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
• Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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My Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
Original Music and Video Production by Terri Breeze
Thankyou for watching!