PSMF Diet Meal Prep | 3 Easy Proteins to Batch Cook for PSMF Diet Recipes

Another PSMF Diet Meal Prep Session! Turkey meat loaf, Mojito Chicken and Chicken Tenders, all great for PSMF days.
In July I lost 9lbs using PSMF days mixed into my ketovore days. I am carrying on for August!
In this video I give you some batch cooking ideas for Turkey Meat Loaf, Chicken Tenders and Mojito Chicken Thighs, all lower fat keto options for those PSMF days!
Eat them as is right out of the fridge or use them in PSMF Diet Recipes !

Turkey Feta Burgers(Full recipe and video here): https://www.youtube.com/watch?v=yPZnlyhxHJI

Macros for Entire Meatloaf using the ingredients I did today: Calories 1760, Total Carbs: 10, Fiber 0, Protein 230, Fat 93

Chicken Tenders: 1 lb tenderloins, sprinkle with seasoning of choice and bake at 375 for 8-10 minutes or Air fryer for 8 minutes
Macros per 4 ounces: Calories 110, Protein 25g, Fat: 1g, Carbs: 0 (if you are going heavy on spices be sure to take that into account for carbs)

Mojito Chicken (recipe based on Maria Emmerich from her PSMF Cookbook)
Weigh out your cooked chicken thigh and use macros for boneless skinless thigh. So if you ate 4 ounces of cooked thigh: Calories: 160, Protein: 19g, Fat 10g, Carbs: 0
Most of the marinade is thrown out and anything on the chicken will have cooked off. Feel free to add a little extra fat and carb to your count if you want.

Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
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Products I use for meal prep and batch cooking: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
• Ninja 5 in 1 Grill: https://amzn.to/3xcGwwG
• Pyrex Glass Storage Containers: https://amzn.to/3qPCOqq
• Maria Emmerich book: https://amzn.to/3eAfZ52
• Loaf Pan with Lifter, this is now 100% on my next Amazon order! https://amzn.to/3fVNEqu
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PSMF Diet Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Carnivore Recipes and info on my Blog: https://ketogenicwoman.com/?s=carnivore =========================================================
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Original Music and Video Production by Terri Breeze
Thankyou for watching!