Pulled Pork Casserole with PSMF Garlic Bread Topping & Sourdough Buns | Keto and PSMF Diet Recipes

The Pulled Pork Casserole almost didn't happen because my PSMF bread keeps getting eaten! But no matter, I wanted to try out the sourdough idea. It actually tasted more like a fluffy garlic bread!

The egg white bread tasted great with all the garlic and onion flavor, it was fluffy and good but didn't taste like sourdough. If you have any ideas on how to capture that flavor I'd love to hear!
Add this to your collection of PSMF Diet Recipes !

***My PO Box: KetogenicWoman, PO Box 1028, Fort Langley, BC,Canada, V1M 2S4

***MUST WATCH CHANNELS/VIDEOS this week:***
@janetgreta She is making long johns! Check it out: https://www.youtube.com/watch?v=ATnMr5ycszE&t=1695s

@lovingitonketo What don't they do!? So many PSMF tips and ideas!
https://www.youtube.com/channel/UCRogyDm46jk_A9XHdTxcZcg

To put together the pulled pork casserole you need 1/4 recipe of the PSMF Pulled Pork and 1/2 the PSMF bread recipe:

Pulled Pork Casserole Video/Recipe: https://www.youtube.com/watch?v=nJ0avKJY_6g
You can use your favorite PSMF bread recipe or use Maria Emmerich's here: https://www.youtube.com/watch?v=LTPGZl_pTWo&t=13s

*** I made the bread from this recipe card: https://ketogenicwoman.com/egg-white-bread/

*** And then added these ingredients:
1 tsp garlic powder
1 tsp onion powder
25 sourdough drops (use One on One or Lorann's)

I put the heated pulled pork into the small square casserole dish (8x8) and covered it with about half the bread batter.

If you are using the same bun pans as me SPRAY THEM FIRST!

I topped with Old Bay seasoning and baked the buns for 20 min and the casserole for 30 min.

Other Links:
Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/

***My PO Box: KetogenicWoman, PO Box 1028, Fort Langley, BC,Canada, V1M 2S4
=============================================================
Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
• Silicone Loaf Pans 4 mini loaves: https://amzn.to/3kCDWLh
• Silicone Loaf Pans Set of 2 Regular:https://amzn.to/3kAv3mz
• Large Baking Sheet: https://amzn.to/2MtoNP5
• Silicone pan (9x13): https://amzn.to/36VXwf4
• Loaf Pan with Lifter https://amzn.to/3fVNEqu
• Silicon pan set: https://amzn.to/3ETmlYH
• Mini Bun/Baguette Pans: https://amzn.to/39K35OR
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Bob Red Mill Yeast Flakes: https://amzn.to/3yIrb7h
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Flavor drops (loranns): https://amzn.to/3knsXVW
• Egg White Powder (US): https://amzn.to/3kjkRxE
• Redmond Real Salt: https://amzn.to/3jdY6dO
• Active Dry Yeast: https://amzn.to/3CzQgTV
• Xantham Gum: https://amzn.to/3ARhK7i

ALLULOSE and Egg White Powder:
Having trouble finding Allulose? ***ALLULOSE! Even for us Canadians! Get yours here : https://iherb.co/z4G6gUc Check out their prices on egg white powder as well while you are there. **I paid only $2.52 for shipping to Canada!**
Also Wholesome Yum Shop has a great selection of allulose (regular, brown sugar, powdered), if in stock! Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj

============================================================
KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
=============================================
My Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
Original Music and Video Production by Terri Breeze
Thankyou for watching!