Pulled Pork Casserole with PSMF Garlic Bread Topping & Sourdough Buns | Keto and PSMF Diet Recipes
The Pulled Pork Casserole almost didn't happen because my PSMF bread keeps getting eaten! But no matter, I wanted to try out the sourdough idea. It actually tasted more like a fluffy garlic bread!
The egg white bread tasted great with all the garlic and onion flavor, it was fluffy and good but didn't taste like sourdough. If you have any ideas on how to capture that flavor I'd love to hear!
Add this to your collection of PSMF Diet Recipes !
***My PO Box: KetogenicWoman, PO Box 1028, Fort Langley, BC,Canada, V1M 2S4
***MUST WATCH CHANNELS/VIDEOS this week:***
@janetgreta She is making long johns! Check it out: https://www.youtube.com/watch?v=ATnMr5ycszE&t=1695s
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https://www.youtube.com/channel/UCRogyDm46jk_A9XHdTxcZcg
To put together the pulled pork casserole you need 1/4 recipe of the PSMF Pulled Pork and 1/2 the PSMF bread recipe:
Pulled Pork Casserole Video/Recipe: https://www.youtube.com/watch?v=nJ0avKJY_6g
You can use your favorite PSMF bread recipe or use Maria Emmerich's here: https://www.youtube.com/watch?v=LTPGZl_pTWo&t=13s
*** I made the bread from this recipe card: https://ketogenicwoman.com/egg-white-bread/
*** And then added these ingredients:
1 tsp garlic powder
1 tsp onion powder
25 sourdough drops (use One on One or Lorann's)
I put the heated pulled pork into the small square casserole dish (8x8) and covered it with about half the bread batter.
If you are using the same bun pans as me SPRAY THEM FIRST!
I topped with Old Bay seasoning and baked the buns for 20 min and the casserole for 30 min.
Other Links:
Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
***My PO Box: KetogenicWoman, PO Box 1028, Fort Langley, BC,Canada, V1M 2S4
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• Silicone Loaf Pans 4 mini loaves: https://amzn.to/3kCDWLh
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• Egg White Powder (Canada): https://amzn.to/3gGgOLf
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ALLULOSE and Egg White Powder:
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Find more recipes and info at: https://ketogenicwoman.com/
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