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Keto and Carnivore Meal Prep | Easy Batch Cooking for Carnivore Diet | May is Dairy Free Challenge!
Today I did a big Carnivore Meal Prep for my dairy free carnivore challenge. These can also be used for Keto. The prepping and cooking took 1 hour and 8 minutes, then I just waited for the oven and crockpot, everything else was done within that time!
I chose things that were easy to batch cook and I could use all this coming week in various ways. Here is what I made:
Brisket - Watch my detailed video brisket video here: https://www.youtube.com/watch?v=DiX1LW13fJY
Boneless Rib Fingers: Cube, Sear, deglaze pan with 1/2 c beef broth, then 6 hours in the crock pot.
NOTE: Save the juices from both the brisket and the rib fingers to make beef jello! It is excellent with hamburger soup!
Breaded Shrimp: dip in egg, then dip in ground pork crumbs, then fry in tallow
How to Grind Pork Crumbs: https://www.youtube.com/watch?v=xNs6j_3Yjiw
Sausage Waffles and Patties: 1 lb clean sausage meat, 4 eggs, 1/2 c pork rinds. Combine. I used half for waffles, half for patties.
Oven Cooked Bacon: https://ketogenicwoman.com/oven-cooked-bacon-recipe/
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My Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)
Bacon Grease Can: https://amzn.to/3t8PW9l
Redmond Real Salt: https://amzn.to/3df1eV5
Dash Waffle Maker: https://amzn.to/2QKXgLe
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My Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
Original Music and Video Production by Terri Breeze
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