Keto Cinnamon Rolls Recipe | PSMF Diet Recipes Using Egg White Bread| 1.5 Carbs!

How to make keto cinnamon buns using a tweaked version of Maria Emmerich’s famous PSMF bread or I like to just call it keto Egg White Bread! These keto cinnamon buns are great for PSMF diet or just keto and low carb! You can use as a PSMF dessert!
Add this to your collection of PSMF Diet Recipes !
Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
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Maria Emmerich PSMF Bread: https://www.youtube.com/watch?v=LTPGZl_pTWo&t=11s
My favorite PSMF bread from @myketogenicfamily1634 : https://www.youtube.com/watch?v=Lq1-NXdN_yo&t=5s
Keto Bread Pudding (using egg white bread): https://www.youtube.com/watch?v=acPIcy6rJcg&t=10s
Keto Pull Apart Pizza Bread using this egg white bread: https://www.youtube.com/watch?v=2HVyiQ4h134
For this half recipe I used:
• ½ c egg whites
• 2 tbsp Egg White Powder
• 1 tsp Nutritional Yeast
• 1 tsp allulose
• ½ tsp cream of tartar
• 1/8 tsp xantham gum
Form into 6 buns, bake at 325 for 15 min, then let rest for 10 minutes. Remove into a Ziploc bag or container and keep in fridge overnight to soften.
Macros for 1 cinnamon roll (before your topping): 33 Calories, 6 g Protein, 0 Fat, 1.5 total carbs
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Products I use: (KetogenicWoman.com is an Amazon affiliate so I may earn commission)

• Bob Red Mill Yeast: https://amzn.to/3yIrb7h
• Xantham Gum: https://amzn.to/3ARhK7i
• Allulose: https://amzn.to/3k5oF6U (Canadians see note below!)
• Swerve Powdered Sweetener: https://amzn.to/3hNZV1r
• Swerve Brown Sugar: https://amzn.to/3euR02W
• Muffin Top Pans: https://amzn.to/3zcoWJw
• Cream of Tartar: https://amzn.to/3jxdvYy
• Egg White Powder (Canada): https://amzn.to/3gGgOLf
• Egg White Powder (US): https://amzn.to/3q5tnT7
• Disposable Decorating Bags and Tips Kit: https://amzn.to/3xT7ZUf

***Canadians! Having trouble finding Allulose in Canada? Get yours here and use my code KETOGENICWOMAN to get 10% off! https://www.wholesomeyumfoods.com/shop/sweeteners/allulose/allulose-sweetener/?ref=KetogenicWoman&campaign=YT
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My Website and Ebooks:
• Find more recipes and info at: https://ketogenicwoman.com/
• Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
• Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
• Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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Original Music and Video Production by Terri Breeze
Thankyou for watching!