What I Eat in a Day PSMF | Last PSMF Meal Day in October! | November Plans| PSMF Macros & Results

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3 years ago
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What I eat in a day PSMF meals with macros.
What I Eat in a Day shows you my entire day’s meals as they happen! Plus I show you my plans for November!

Today’s Meals and Macros:
Coffee in AM: Calories: 35, Protein: 9g
**BREAKFAST: @MariaEmmerich Art of Fat Loss, Page 26. I bought it from her website here: https://mariamindbodyhealth.com/my-books/
French Toast with 2 slices Cranberry, 2 slices Italian bread, 1/2 c egg whites
Calories: 174,Protein: 34.8, Fat:0.5 Total Carbs:5, Net Carbs:4.3

** LUNCH: Turkey Sandwich on Cranberry Bread:
Calories:216,Protein: 43.2, Fat: 2.4, Total Carbs: 2.6, Net Carbs: 2.0

**DINNER: Lean Protein Chili
Lean Protein Chili Soup with added Tenderloin

Calories: 258,Protein: 39.5, Fat: 9,Total Carbs: 1.5, Net Carbs: 1.5

Total for Day: Calories: 683, Protein: 126.4, Fat: 12, Total Carbs:9.2, Net Carbs: 7.8
CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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Read more about PSMF here: https://ketogenicwoman.com/what-is-psmf-diet/
RELEVANT LINKS I MENTIONED:
**Italian PSMF Bread: https://www.youtube.com/watch?v=Un6UOygqG0k
** PSMF Cranberry Loaf: https://youtu.be/1NwZQbzhrrI
** Sous Vide Turkey Breast: https://www.youtube.com/watch?v=ZFNO2Wk--k0
**PSMF Video where I made the Lean Protein Chili Soup: https://www.youtube.com/watch?v=Nndb-H9nYvk
**My PSMF Playlist: https://www.youtube.com/watch?v=yPZnlyhxHJI&list=PLcnK_MiscYLLFVX8U3ot3xlIz1twUgYCb
**My Carnivore Playlist: https://www.youtube.com/watch?v=HJznAaZyO4A&list=PLcnK_MiscYLKHVWnTMT0QL__ljbXAENKd
** Carnivore Diet Resources: https://ketogenicwoman.com/carnivore-diet-resources/ =================================================
**ITEMS USED in VIDEO:
• Vital Proteins Collagen: https://amzn.to/3oNCjOo
• Bread Keeper: https://amzn.to/3zP6E0U
. Maria Emmerich Carnivore Cookbook: https://amzn.to/3pQwXmd

Skinny Syrups Natural Keto Collection with MCT and Stevia/Monkfruit (no sucralose)
Use code KETOGENICWOMAN for discount:
https://bit.ly/3j0A8DB

KetogenicWoman.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/

Original Music and Video Production by Terri Breeze
Thankyou for watching!

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