Optimize Your Exercise

Couple Tips From Medicine Mike To Optimize Your Exercise!

Lifestyle Balance RFF Crew! Too much of a good thing is just as problematic as too little. We can overdo exercise! We can overdo nutrition, sleep, stress, and water intake. Consistency and balance is key to long term success in your life. RFF Lifestyle is all about encouraging healthy positive behaviors while appling three simple principles. Trust Learn and Act. Stay healthy and find that RFF Lifestyle Balance! Reach out anytime and check out my Book on Amazon or Audible! @rff_lifestyle #health #healthylifestyle #wellness #balance #inflammation #stress #sleep #exercise #workout #lowcarb #keto #paleoart #vegetarian #realfood #eatclean #wisdom #positivity #success #results #strong #tuesdaytip