Cronometer Tutorial Part 2 | How to Enter Foods, Custom Foods and Recipes in Cronometer

Cronometer Tutorial Part 2 | How to Enter Foods, Custom Foods and Recipes in Cronometer

If you have not set up your free cronometer account yet, here is the link: https://bit.ly/3GheDKD

** Watch Cronometer Tutorial Part1 here: https://youtu.be/mt4iBzOy-e0
** High Fat Carnivore (80/20) Playlist: https://www.youtube.com/playlist?list=PLcnK_MiscYLKu05usjH5cC90T83hHkajQ

**How to Calculate your starting Protein Macro for 80/20:
Starting High Fat Carnivore (also called 80/20 and KetoAF(Animal Fats)) begins with lowering your protein. here is what I have picked up and applied to myself:
1. First you need your IDEAL weight. I found mine here: https://www.calculator.net/ideal-weight-calculator.html PLEASE NOTE: This is not necessarily your goal weight! It's only for calculation purposes!
2. Eat between 1.2 and 1.4 grams protein per kg of ideal body weight.
In my case, my ideal weight is 56kg (123lbs). So my protein range will be between 67.2g (1.2x56) and 78g(1.4x56) per day.
3. Then divide that number by 3 (or however many meals you will eat) which for me I will target between 22 and 26 grams protein per meal.
4. Then having that info I know I will also want to eat between double to triple the fat at each meal. So if I eat 25 grams of protein at a meal, then I will want to eat 50-75 grams of fat at that same meal.
**This plan will not work for OMAD, and likely not even for 2MAD (as I found out!) because it is also recommended to keep protein at a max of 30 grams in one sitting in order to not spike blood sugar.

CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
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**Ways to Support My Channel**
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Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg

My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN

Perfect Keto: Collagen and other great products:https://bit.ly/2VDT4ee Use KETOGENICWOMAN for discount

Cronometer has a free account but if you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz

Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj

iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Must Have Small Appliances for Carnivore:
Ninja 5 in 1 Indoor Grill/Air Fryer:https://amzn.to/3pFr4Hd
Sous Vide Circulator Wand:https://amzn.to/3CCJxeW
Crock Pot:https://amzn.to/3wvbzW1
Instant Pot:https://amzn.to/3dWA1t7
Handheld Mixer with whip attachment: https://amzn.to/3DcRec5
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**Some FAVORITE Tools in the Kitchen!:
* Ninja 5 in 1 Grill: https://amzn.to/3nGZXug
* Pyrex Measuring Set: https://amzn.to/3NJ3keF
* Electric Mixer: https://amzn.to/3bXIhaY
* Measuring Beaker: https://amzn.to/3bVnUvk
* Swerve: https://amzn.to/3ahQExJ
• Long Blender Spatulas(set of 3): https://amzn.to/3zoghnd
• Cute Chicken Timer: https://amzn.to/3yhLWpI
• KitchenAid 5Qt Artisan Stand Mixer:https://amzn.to/3Cuti0v
• Melamine Colored Measuring Cups Set: https://amzn.to/3BifsOv
• Melamine Colored Measuring Spoons: https://amzn.to/3uN1XE0
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KetogenicWoman.com Website and Ebooks:
Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
Keto Getting Started Package: https://ketogenicwoman.lpages.co/lp-getting-started-pack-regular/
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CONTACT ME: KetogenicWoman PO Box 1028 Fort Langley,BC Canada V1M 2S4
• Check out more recipes on my website: https://ketogenicwoman.com/
• Facebook group for women: https://www.facebook.com/groups/KetogenicWoman
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
00:00 Introduction
01:00 Food Diary
01:59 Enter Food From Database
09:16 How To Create a Custom Food
17:00 How to Create Favorites
18:55 How to Add A Recipe
27:10 How to Read the Energy Pie Charts