What To Do When You've Let Your Body Go Physically, And How To Get It Back On Track Today | Ep 753
6 months ago
6
Have you ever wondered why your fitness goals seem elusive despite your efforts?
Are you aware of the often underestimated impact of calories in everyday items, such as drinks and coffee creamer, on your overall health?
In a dynamic conversation, Doug Holt and guest, Scott Johnson, a fitness professional, explore the intricacies of nutrition, exercise, and rehabilitation, offering valuable insights and debunking common misconceptions.
In this episode, you'll learn not only about the significance of calories but also about the need to focus on the basics for sustainable fitness results.
Steer clear of overcomplicating your fitness journeys and instead concentrate on foundational elements like strength training, nutrition, and stress management.
Loading comments...
-
2:26:45
Laura Loomer
5 hours agoEP56: Democrats in Fetal Position as Trump Keeps Stacking W's
23.7K50 -
1:31:24
The Anthony Rogers Show
13 hours agoEpisode 225 - JT Barnett (Producer of Tiger King)
22.2K -
31:30
Degenerate Plays
1 day agoThe True American Sniper Is At Half-Mast - Call Of Duty Modern Warfare Remastered : Part 10
19K1 -
2:24:27
WeAreChange
5 hours agoTrump Has A Clear Path To Victory But It's A TRAP...
40K32 -
2:02:43
Kim Iversen
6 hours agoAzov Battalion Enacted a Silent Coup in Ukraine | Jack Posobiec: The Secret History Of Communist Revolutions
49.7K111 -
1:43:19
The Nima Yamini Show
5 hours agoMilo Yiannopoulos X Nima Yamini
34.5K22 -
2:11:25
Robert Gouveia
9 hours agoJack Smith in DANGER; Bragg's BIG Sentencing PROBLEM; Classified Docs DISMISSAL Fight
64.7K70 -
59:41
The StoneZONE with Roger Stone
12 hours agoKash Patel Joins Roger Stone To Talk About The Best Week In Donald Trump's Life | The StoneZONE
42.8K33 -
56:42
Edge of Wonder
10 hours agoIs Japan’s “Atlantis” Yonaguni Monument Man-Made? New Evidence Emerges
38.1K12 -
15:00
CarbonTV
19 days agoDECIVILIZED - CAMP LIFE
46K16